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Is depression a cause for always feeling tired?

Last Updated: 23.06.2025 08:47

Is depression a cause for always feeling tired?

Around 90% of people with clinical depression experience tiredness and depression fatigue.

Some ways to improve depression fatigue include changing antidepressant medications, adopting a balanced diet, and talk therapy.

Depression fatigue can be caused by stress, insomnia, certain medicines, or low serotonin and dopamine levels.

Can you simply make an efficient DIY red light therapy mask at home using a plastic mask and red LED diodes attached inside? How good is that, or does a medical mask have its specifications?